Masoor dal is one of the rich sources of proteins and vitamins. This also consists of calcium, magnesium and other vital minerals that are good for maintenance of human body. The regular consumption of this kind of pulse can provide significant benefits to the body. Masoor dal is an essential source of different vitamins such as vitamin a and e. this dal is highly recommended to maintain the eye-sight. The face mask made with this dal can reduce dark spots and make the skin look radiant.