Whole moth dal is a kind of legume generally grown in arid region of India. There are several names with which this dal is referred as. Some of the names are mat bean, dew bean, and moth bean. The dal is rich in magnesium and potassium that help in controlling blood pressure and cholesterol levels. The protein component of the dal ensures high metabolism of the body. Whole moth bean can be consumed in the form of sprouts. This is the perfect way to improve the stamina in the morning.