Green moong dal is a popular ingredient used for preparing authentic Indian cuisine. Green gram dal has impressive health benefits. As a good source of folic acid, it promotes the production of red blood cells in the body. This lentil is especially beneficial for pregnant women needed for the proper growth of the growing baby in the womb. Vitamin B present in green moong dal helps maintaining normal heart rate. Magnesium found in green moong plays a significant role in reducing the mortality rate associated with the cardiovascular ailment. Fiber enriched content of moong keeps one full for long period. Offered legume is available in its pure form.